Mindfulness Walk with IJAMS
(Ages 14 and up) Have you ever simply wandered aimlessly? Believe it or not, it is soothing and settles the mind. Mindfulness walks are slow, calming strolls. Based on the Japanese therapeutic practice of Shinrin Yoku, or forest bathing, it’s a meditative exploration with no cell phones or even talking. Participants are encouraged to soak in their surroundings and experience the restorative properties of simply being outside. Join mindful naturalist Stephen Lyn for some quiet time. This month Ijams will experience the peace of Charter Doyle Park near Ijams. Please meet at the park (5100 Martin Mill Pike, Knox 37920).
For registration information, please visit the Ijams Event Calendar: http://ijams.org/events/ijams-sanctuary-series-mindfulness-walk-with-ijams/